![]() ![]() This list features 36 foods that not only meet that requirement, but pack even more potassium than a banana. To be considered high in potassium, a food has to contain over 200 mg per serving, says Amy Lee M.D., chief medical officer of Lindora L.L.C. Or, go to Canva Photos and enter a keyword on the search bar. While each medium banana has 422 milligrams (mg) of the mineral, per the United States Department of Agriculture (USDA)-or about 9% of your 4,700 mg recommended daily value (DV)-you can easily find more in other fruits and vegetables. 1.Right from the Canva editor dashboard, look for the Photos tab on the left sidebar and type a keyword into the search bar. The good news is, you can find more than enough potassium in all sorts of foods-not just bananas, which have become somewhat of a poster child for it. Explore more throughout the Jefferson National Expansion Memorial. Not getting enough of the stuff can cause high blood pressure (thanks to its close relationship with salt) and increase your risk of kidney stones, per the National Institutes of Health.Įven still, the 2020-2025 Dietary Guidelines for Americans declared potassium an under-consumed nutrient, says Mia Syn, M.S., R.D.N., and it’s therefore considered a top nutrient of public health concern. Discover amazing views from the top at 630 feet. Here’s why it shouldn’t: Potassium helps your nerves and muscles communicate with one another, moves other nutrients into your cells, and keeps your sodium levels in check. Choose from dozens of the best and free resume templates, add pre-written content from Certified Professional Resume Writers (CPRW), download in the file format you need, and send. But potassium? The essential electrolyte probably gets swept to the sidelines. Free Resume Templates That Will Make You Stand Out - JobStreet Career Advice Job Hunting / Resumes / Free Resume Templates That Will Make You Stand Out Your journey towards getting your dream job begins with a stand-out resume. Create a professional resume in a few simple steps with our popular Resume Builder. All our picture resume templates can be downloaded for Word or copied as a Google Doc. More than 11,000 slide designs currently published are. Browse our free templates for PowerPoint and find awesome backgrounds. Engage your audience using beautiful backgrounds in your presentations and offer a memorable experience. When you think about all of the nutrients your body needs, your mind might jump to protein, fiber, calcium, or even omega-3s. Picture Resume Templates Our picture resume templates are perfect if you work in modeling or if you’re applying for jobs outside the US where including a resume picture is required. Create your slides with meaningful content and great design using free presentation templates and backgrounds. ![]()
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